Saturday, October 3, 2009

Creole Shrimp and Sausage Stew

The perfect Friday night supper, a one pot meal that is light and easy to make. I doubled the recipe so I could share leftovers with the girls.

2 tsp olive oil
1 c chopped green bell pepper
½ lb c thinly sliced smoked sausage
1 tsp minced garlic
2 c. chicken broth
1 can diced tomatoes with green chilies, undrained
½ lb medium, peeled and deveined shrimp
1 can kidney beans, rinsed and drained
2 tbs chopped fresh parsley
Hot sauce for serving

Heat a large saucepan over medium high heat. Add oil to pan, swirl to coat. Add bell pepper, sausage, and garlic to pan and sauté until bell pepper is tender, stirring occasionally. Add broth and tomatoes, bring to a boil. Stir in shrimp and beans; cover, reduce heat, and simmer 6 min or until shrimp are done. Sprinkle with parsley. Serves 4. Serve with crusty bread and hot sauce on the side. Source: Cooking Light, September 2009

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